How can I make a cool hill repeat interval session?

Frequent Asked Questions

Moderators: Tacx support, mcorn, Tacx Moderator, malfukt

Locked
User avatar
Tacx Video Production
Posts: 3813
Joined: Sun May 09, 2004 11:49 pm
Location: Belgium
Contact:

How can I make a cool hill repeat interval session?

Post by Tacx Video Production » Wed Sep 12, 2007 1:56 pm

This is how to make a 46km long ride with a good warm up, a Cool down & 5x Hill repeats of the super steep paterberg (Tour of Flanders 2007). Using the real life video terrains you can build for your self just about any training session as you would in real life out side!

Image
Select Multisession.

Image
Click insert & then select a ready made route (its a good idea to start with a easy warm up :wink:

Image
Add some hills with enough descent to give you time to recover. Now save the ride & change the difficulty if needed with % button at the bottom of the next screen.

Locked

Return to “FAQ - Real Life Video”

Who is online

Users browsing this forum: No registered users and 2 guests