Thanks, that was very helpful!
As I am new to training mix in general, any recommendations how to mix those? E.g. put several workouts together?
And In the plans you posted all is based on gearing, not on watt output. Can I find any plans that focus on Wattage and FTP %age?
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- Wed Dec 19, 2018 10:17 pm
- Forum: General Training topics
- Topic: Training plan for Blue Matic?
- Replies: 2
- Views: 384
Hi Community. I am owning a Tacx Blue MAtic for a while already and was quite happy using it. To now structure my training a bit better, I got myself the Speed and Cadence sensor and used Virtual Power to see my wattage. Now I also want to start a structured Training plan. However, I figured that al...